The race, in three figures
The race, in words
A top 10% finish for Tracey Thomas & Carly Truman & Lauren Bourke & Kaz O'Connor at Brisbane 2024: 1:15:09, 9th of 95 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:52 ahead of the median. Quick through the roxzone: 5:56, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:29v median −0:25
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Block 02 7:24Running 2 4:56v median −0:11
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Block 03 8:32Running 3 4:34v median −0:47
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Block 04 9:21Running 4 5:04v median −0:04
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Block 05 10:25Running 5 5:23v median −0:10
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Block 06 6:45Running 6 5:06v median −0:52
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Block 07 7:57Running 7 5:04v median −0:54
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Block 08 10:39Running 8 6:09v median +0:25
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.