The race, in three figures
The race, in words
Grace Humphries & Ella Kibb & Sophia Liang & Katelyn Adler finished 12th of 95 women's teams in the Relay division at Brisbane 2024, in 1:15:23, faster than 87% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 7th of 95. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 6:11, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:22v median +1:28
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Block 02 6:59Running 2 4:54v median −0:13
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Block 03 9:15Running 3 4:21v median −1:00
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Block 04 8:42Running 4 4:24v median −0:44
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Block 05 9:42Running 5 4:32v median −1:01
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Block 06 7:18Running 6 5:29v median −0:29
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Block 07 8:21Running 7 4:59v median −0:59
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Block 08 9:01Running 8 4:45v median −0:59
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.