The race, in three figures
The race, in words
1:16:54 at Brisbane 2024 put Hayley Debuf on the age-group podium: 3rd of 12 in the 35–39 age group.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 62% on the stations. The sled pull was the standout, 0:41 quicker than the median and 21st of 82. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:55v median −0:17
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Block 02 7:19Running 2 4:28v median −0:23
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Block 03 9:50Running 3 4:46v median −0:23
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Block 04 9:24Running 4 4:27v median −0:50
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Block 05 9:16Running 5 4:37v median −0:48
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Block 06 7:28Running 6 4:52v median −0:42
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Block 07 10:25Running 7 4:56v median −0:39
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Block 08 11:08Running 8 4:55v median −0:56
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women who finished.