The race, in three figures
The race, in words
Rachel Arnold took 2nd of 10 in the 40–44 age group at Brisbane 2024, in 1:18:00.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 60% on the stations. Nowhere gained more than the wall balls: 0:36 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 2:56v median −0:16
-
Block 02 7:56Running 2 4:33v median −0:18
-
Block 03 10:26Running 3 4:45v median −0:24
-
Block 04 9:25Running 4 4:45v median −0:32
-
Block 05 9:38Running 5 4:42v median −0:43
-
Block 06 7:09Running 6 4:59v median −0:35
-
Block 07 10:35Running 7 4:44v median −0:51
-
Block 08 10:08Running 8 4:49v median −1:02
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women who finished.