The race, in three figures
The race, in words
In the Pro division at Brisbane 2024, Fi Wright crossed the line in 1:20:59: 28th of 82 women, faster than 66% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 50% on the runs. The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:38v median +0:26
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Block 02 8:09Running 2 5:04v median +0:13
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Block 03 10:49Running 3 5:16v median +0:07
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Block 04 10:40Running 4 5:17v median +0:00
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Block 05 9:51Running 5 5:25v median +0:00
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Block 06 7:24Running 6 5:39v median +0:05
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Block 07 9:43Running 7 5:28v median −0:07
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Block 08 10:52Running 8 5:32v median −0:19
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women who finished.