The race, in three figures
The race, in words
1:21:47 at Brisbane 2024 put stephen lucas on the age-group podium: 2nd of 16 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. The wall balls cost the most time: 1:04 slower than the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:29v median +0:01
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Block 02 7:02Running 2 4:45v median −0:12
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Block 03 9:31Running 3 5:04v median −0:17
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Block 04 9:57Running 4 5:10v median −0:17
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Block 05 9:52Running 5 5:09v median −0:32
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Block 06 7:00Running 6 5:21v median −0:31
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Block 07 12:07Running 7 5:26v median −0:20
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Block 08 13:24Running 8 5:49v median −0:29
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.