The race, in three figures
The race, in words
In the Open division at Brisbane 2024, Kal Dyson crossed the line in 1:22:54: 230th of 595 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. On the sled pull the field had the edge, by 1:42. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:31v median +0:03
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Block 02 7:18Running 2 4:58v median +0:01
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Block 03 12:06Running 3 5:26v median +0:05
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Block 04 10:12Running 4 5:35v median +0:08
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Block 05 10:11Running 5 5:39v median −0:02
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Block 06 8:28Running 6 5:45v median −0:07
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Block 07 9:55Running 7 5:28v median −0:18
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Block 08 11:49Running 8 5:55v median −0:23
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.