Skip to content
Sign in Sign up
Australia / Brisbane 2024 / Individual Pro · Women / Season 7 (2024/25)

Amber Cooke

AUS W 35-39 n = 82
Finish · net time
1:51:30
+27:25 v median 1:24:05
Women
76/82
35-39
12/12
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
51/82
Rank
Biggest loss
80m Burpee Broad Jump
+4:57
v median
82/82
Rank

The race, in words

Amber Cooke finished 76th of 82 women in the Pro division at Brisbane 2024, in 1:51:30.

If there was time left out there, it was on the burpee broad jumps, 4:57 behind the median. The race faded late: the second half went 5:33 worse against the middle of the field than the first. The roxzone cost time: 8:01, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:39
    v median +0:27
    1000m SkiErg 4:43
    v median +0:04
  2. Block 02 10:00
    Running 2 6:12
    v median +1:21
    50m Sled Push 3:48
    v median +0:26
  3. Block 03 12:46
    Running 3 6:22
    v median +1:13
    50m Sled Pull 6:24
    v median +0:39
  4. Block 04 16:25
    Running 4 6:34
    v median +1:17
    80m Burpee Broad Jump 9:51
    v median +4:57
  5. Block 05 12:06
    Running 5 6:56
    v median +1:31
    1000m Row 5:10
    v median +0:17
  6. Block 06 11:31
    Running 6 7:33
    v median +1:59
    200m Farmers Carry 3:58
    v median +1:25
  7. Block 07 15:15
    Running 7 7:34
    v median +1:59
    100m Sandbag Lunges 7:41
    v median +2:15
  8. Block 08 17:12
    Running 8 8:36
    v median +2:45
    Wall Balls 8:36
    v median +2:41

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:14
0:24 0:50
B2 · 50m Sled Push
1:27
0:27 1:00
B3 · 50m Sled Pull
1:22
0:28 0:54
B4 · 80m Burpee Broad Jump
1:10
0:24 0:46
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:42
0:55 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 81

A pace, not a person: at every mat, the middle of the 81 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:25 behind

Elsewhere

The board

Individual Pro · Women at Brisbane 2024

See this race on page 2
Source Unofficial
Event
Brisbane 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI85D
Measured against
Women · n = 82