The race, in three figures
The race, in words
In the Open division at Brisbane 2024, Josh Cowell crossed the line in 1:26:16: 277th of 595 men, faster than 53% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 184th of 595.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:40v median +0:12
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Block 02 8:04Running 2 5:26v median +0:29
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Block 03 9:58Running 3 5:21v median +0:00
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Block 04 11:11Running 4 5:41v median +0:14
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Block 05 10:33Running 5 5:57v median +0:16
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Block 06 8:13Running 6 6:01v median +0:09
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Block 07 10:52Running 7 5:56v median +0:10
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Block 08 13:11Running 8 6:55v median +0:37
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.