The race, in three figures
The race, in words
1:47:07 at Brisbane 2024 put Melissa Brown & Natalie Melville & Caroline Lavelle & Laura Heaney 86th of 95 women's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 4:28 behind the median. Paced to finish: the second half went 5:33 better against the middle of the field than the first. 15:59 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 4:34v median +0:40
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Block 02 9:17Running 2 5:34v median +0:27
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Block 03 12:00Running 3 5:57v median +0:36
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Block 04 10:43Running 4 5:49v median +0:41
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Block 05 12:21Running 5 6:41v median +1:08
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Block 06 8:41Running 6 6:35v median +0:37
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Block 07 16:38Running 7 7:25v median +1:27
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Block 08 10:28Running 8 6:05v median +0:21
Roxzone, per block
Approach · Exit 15:59
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.