The race, in three figures
The race, in words
In the Relay division at Brisbane 2024, Hannah Rowe & Phoebe Harrigan & Quinn Smith & Jonathan Rowe crossed the line in 1:09:17: 14th of 77 mixed teams, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:31v median −0:49
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Block 02 6:29Running 2 3:57v median −1:00
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Block 03 8:57Running 3 4:29v median −0:23
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Block 04 9:23Running 4 4:37v median −0:13
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Block 05 7:46Running 5 3:45v median −0:59
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Block 06 6:22Running 6 4:35v median −0:49
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Block 07 9:40Running 7 5:25v median −0:09
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Block 08 8:26Running 8 4:56v median −0:28
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 74
A pace, not a person: at every mat, the middle of the 74 mixed teams who finished.