The race, in three figures
The race, in words
James Hayes & Lauren Pilgrim & Amelia McKenna & Nash Bandong finished 71st of 77 mixed teams in the Relay division at Brisbane 2024, in 1:34:54.
If there was time left out there, it was on the burpee broad jumps, 5:07 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. The roxzone cost time: 8:02, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:03v median −0:17
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Block 02 7:16Running 2 5:04v median +0:07
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Block 03 12:34Running 3 6:07v median +1:15
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Block 04 15:37Running 4 5:46v median +0:56
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Block 05 8:31Running 5 4:24v median −0:20
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Block 06 10:42Running 6 8:13v median +2:49
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Block 07 10:58Running 7 5:57v median +0:23
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Block 08 14:13Running 8 7:09v median +1:45
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Mixed · n = 74
A pace, not a person: at every mat, the middle of the 74 mixed teams who finished.