The race, in three figures
The race, in words
Sheena Russell & Matthew Bryant & Rebecca Keck & Adam Keck finished 72nd of 77 mixed teams in the Relay division at Brisbane 2024, in 1:35:05.
If there was time left out there, it was on the burpee broad jumps, 5:42 behind the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:17v median +0:57
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Block 02 7:47Running 2 5:44v median +0:47
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Block 03 9:14Running 3 5:22v median +0:30
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Block 04 16:56Running 4 6:30v median +1:40
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Block 05 10:17Running 5 6:07v median +1:23
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Block 06 9:44Running 6 7:12v median +1:48
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Block 07 13:45Running 7 6:51v median +1:17
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Block 08 10:35Running 8 5:44v median +0:20
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Mixed · n = 74
A pace, not a person: at every mat, the middle of the 74 mixed teams who finished.