The race, in three figures
The race, in words
1:45:52 at Brisbane 2024 put Avish Sharma & George Sekene & Carol Taupau & Mele Niuafe 77th of 77 mixed teams in the Relay division.
On the sandbag lunges the field had the edge, by 6:57. A harder second half: 1:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:34, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:34v median +2:14
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Block 02 10:35Running 2 6:09v median +1:12
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Block 03 9:09Running 3 4:23v median −0:29
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Block 04 13:59Running 4 5:51v median +1:01
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Block 05 12:16Running 5 7:01v median +2:17
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Block 06 7:16Running 6 5:18v median −0:06
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Block 07 19:18Running 7 7:45v median +2:11
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Block 08 12:50Running 8 7:04v median +1:40
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Mixed · n = 74
A pace, not a person: at every mat, the middle of the 74 mixed teams who finished.