The race, in three figures
The race, in words
1:38:52 at Brisbane 2024 put Paul Ramage 452nd of 595 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:10 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. 10:40 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:34v median +0:06
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Block 02 9:10Running 2 5:15v median +0:18
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Block 03 10:42Running 3 5:42v median +0:21
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Block 04 14:25Running 4 5:33v median +0:06
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Block 05 10:53Running 5 5:55v median +0:14
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Block 06 8:46Running 6 6:17v median +0:25
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Block 07 11:55Running 7 6:27v median +0:41
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Block 08 14:44Running 8 7:02v median +0:44
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.