The race, in three figures
The race, in words
1:43:50 at Brisbane 2024 put Kieran West 500th of 595 men in the Open division.
If there was time left out there, it was on the sled pull, 1:58 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. The roxzone cost time: 10:27, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:41v median +0:13
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Block 02 8:54Running 2 5:30v median +0:33
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Block 03 13:37Running 3 6:41v median +1:20
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Block 04 12:43Running 4 6:13v median +0:46
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Block 05 11:06Running 5 6:09v median +0:28
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Block 06 8:52Running 6 6:19v median +0:27
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Block 07 12:41Running 7 6:35v median +0:49
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Block 08 17:28Running 8 10:08v median +3:50
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.