The race, in three figures
The race, in words
James Long finished 511th of 595 men in the Open division at Brisbane 2024, in 1:45:48.
If there was time left out there, it was on the sandbag lunges, 2:17 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. 11:40 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:29v median +0:01
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Block 02 8:34Running 2 5:23v median +0:26
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Block 03 13:41Running 3 6:51v median +1:30
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Block 04 14:25Running 4 8:33v median +3:06
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Block 05 11:05Running 5 6:08v median +0:27
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Block 06 10:21Running 6 7:23v median +1:31
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Block 07 14:45Running 7 6:43v median +0:57
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Block 08 13:16Running 8 7:43v median +1:25
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.