The race, in three figures
The race, in words
1:55:14 at Brisbane 2024 put Sam Edwards 555th of 595 men in the Open division.
The sandbag lunges cost the most time: 2:25 slower than the median. A harder second half: 4:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:21, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:21v median −0:07
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Block 02 10:35Running 2 5:40v median +0:43
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Block 03 13:40Running 3 6:44v median +1:23
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Block 04 13:43Running 4 7:58v median +2:31
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Block 05 11:39Running 5 7:03v median +1:22
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Block 06 9:25Running 6 7:11v median +1:19
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Block 07 15:59Running 7 7:49v median +2:03
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Block 08 21:08Running 8 13:55v median +7:37
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.