The race, in three figures
The race, in words
A top 10% finish for Lauren Bourke at Brisbane 2024: 1:14:02, 41st of 420 women in the Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 13th of 420. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 92% of the field.
Athletes who raced both Brisbane 2024 and Sydney 2024 were 3:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:20v median −0:30
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Block 02 7:09Running 2 4:53v median −0:34
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Block 03 9:33Running 3 5:09v median −0:33
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Block 04 10:06Running 4 5:05v median −0:43
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Block 05 10:08Running 5 5:17v median −0:42
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Block 06 7:09Running 6 5:23v median −0:46
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Block 07 8:43Running 7 5:19v median −0:47
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Block 08 8:25Running 8 5:20v median −1:01
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 413
A pace, not a person: at every mat, the middle of the 413 women who finished.