The race, in three figures
The race, in words
Lou Kelly & Soph Bennett finished in the top 10% of the field at Brisbane 2024, in 1:09:11 for 23rd of 556 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 5:03, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Brisbane gained about 1:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:04v median −1:12
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Block 02 7:26Running 2 6:02v median +0:06
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Block 03 8:18Running 3 5:11v median −1:02
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Block 04 8:14Running 4 5:09v median −1:13
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Block 05 9:54Running 5 5:17v median −1:13
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Block 06 6:51Running 6 5:17v median −1:22
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Block 07 8:08Running 7 5:26v median −1:10
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Block 08 8:23Running 8 5:40v median −1:04
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 547
A pace, not a person: at every mat, the middle of the 547 women's teams who finished.