The race, in three figures
The race, in words
1:39:19 at Brisbane 2024 put Kate Mills 330th of 420 women in the Open division.
The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Brisbane gained about 2:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:56v median +0:06
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Block 02 8:03Running 2 5:38v median +0:11
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Block 03 13:13Running 3 6:37v median +0:55
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Block 04 13:13Running 4 6:51v median +1:03
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Block 05 12:29Running 5 7:03v median +1:04
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Block 06 9:38Running 6 7:05v median +0:56
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Block 07 13:27Running 7 7:07v median +1:01
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Block 08 12:38Running 8 7:50v median +1:29
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 413
A pace, not a person: at every mat, the middle of the 413 women who finished.