The race, in three figures
The race, in words
1:54:16 at Brisbane 2024 put Katrina Dowd 393rd of 420 women in the Open division.
The sandbag lunges cost the most time: 2:38 slower than the median. The roxzone cost time: 10:14, behind 96% of the field.
Brisbane ran fast: the 177 athletes who also raced elsewhere this season were about 2:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:40v median +0:50
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Block 02 9:42Running 2 6:35v median +1:08
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Block 03 14:54Running 3 7:05v median +1:23
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Block 04 15:43Running 4 7:09v median +1:21
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Block 05 13:13Running 5 7:21v median +1:22
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Block 06 11:13Running 6 8:38v median +2:29
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Block 07 15:16Running 7 7:41v median +1:35
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Block 08 14:13Running 8 7:35v median +1:14
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Women · n = 413
A pace, not a person: at every mat, the middle of the 413 women who finished.