The race, in three figures
The race, in words
A top 10% finish for Mitchell Hamilton & Ebony Sunblom at Brisbane 2024: 1:01:52, 15th of 341 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 6th of 341. Stronger after halfway: 1:54 better against the middle of the field than before it. Time in the roxzone, 4:30, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:48Running 1 3:16v median −0:38
-
Block 02 5:39Running 2 4:17v median −1:08
-
Block 03 7:44Running 3 4:37v median −1:07
-
Block 04 7:07Running 4 4:40v median −1:11
-
Block 05 8:32Running 5 4:36v median −1:25
-
Block 06 6:18Running 6 4:44v median −1:29
-
Block 07 7:15Running 7 4:39v median −1:27
-
Block 08 8:07Running 8 4:37v median −1:48
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.