The race, in three figures
The race, in words
Trent Headlam & Nicola Hammond finished in the top 10% of the field at Brisbane 2024, in 1:03:19 for 19th of 341 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:38 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:07v median −0:47
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Block 02 6:01Running 2 4:18v median −1:07
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Block 03 7:44Running 3 4:24v median −1:20
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Block 04 7:01Running 4 4:24v median −1:27
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Block 05 8:54Running 5 4:31v median −1:30
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Block 06 5:57Running 6 4:29v median −1:44
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Block 07 7:59Running 7 4:36v median −1:30
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Block 08 8:07Running 8 4:30v median −1:55
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.