The race, in three figures
The race, in words
Ashley Reddy & Oliver Hamilton finished in the top 10% of the field at Brisbane 2024, in 1:05:35 for 31st of 341 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:16v median −0:38
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Block 02 6:16Running 2 4:30v median −0:55
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Block 03 8:10Running 3 4:43v median −1:01
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Block 04 7:36Running 4 4:54v median −0:57
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Block 05 9:02Running 5 4:49v median −1:12
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Block 06 6:29Running 6 4:56v median −1:17
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Block 07 7:51Running 7 4:54v median −1:12
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Block 08 8:32Running 8 4:43v median −1:42
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.