The race, in three figures
The race, in words
Jess Elcock & Edward Heaney finished 156th of 341 mixed teams in the Doubles Open division at Brisbane 2024, in 1:19:25, faster than 54% of the field.
The sandbag lunges cost the most time: 0:37 slower than the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:51v median −0:03
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Block 02 6:39Running 2 5:07v median −0:18
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Block 03 13:25Running 3 9:35v median +3:51
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Block 04 8:14Running 4 5:20v median −0:31
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Block 05 9:44Running 5 5:18v median −0:43
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Block 06 7:19Running 6 5:40v median −0:33
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Block 07 10:16Running 7 5:40v median −0:26
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Block 08 10:15Running 8 5:44v median −0:41
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.