The race, in three figures
The race, in words
1:33:59 at Brisbane 2024 put Lauren O'Donnell & Tynan O'Donnell 298th of 341 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:17 slower than the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first. The roxzone cost time: 8:20, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:15v median +0:21
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Block 02 8:13Running 2 6:20v median +0:55
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Block 03 10:50Running 3 6:45v median +1:01
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Block 04 11:16Running 4 6:57v median +1:06
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Block 05 11:50Running 5 7:06v median +1:05
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Block 06 9:39Running 6 7:34v median +1:21
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Block 07 12:52Running 7 7:36v median +1:30
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Block 08 12:47Running 8 8:12v median +1:47
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.