The race, in three figures
The race, in words
57:43 won the Pro division at Sydney 2024 for James Kelly, first of 129 men.
The sandbag lunges were the standout, 2:08 quicker than the median and 1st of 129. Stronger after halfway: 3:10 better against the middle of the field than before it. Time in the roxzone, 3:10, was faster than 99% of the field.
An improvement of 1:18 on München 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:38v median −0:36
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Block 02 5:58Running 2 3:29v median −0:54
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Block 03 8:29Running 3 3:40v median −1:08
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Block 04 6:14Running 4 3:43v median −1:07
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Block 05 7:46Running 5 3:44v median −1:15
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Block 06 5:07Running 6 3:35v median −1:13
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Block 07 6:34Running 7 3:38v median −1:18
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Block 08 8:26Running 8 4:17v median −1:39
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.