The race, in three figures
The race, in words
Wayne Bremner finished 30th of 129 men in the Pro division at Sydney 2024, in 1:09:33, faster than 77% of the field.
The sandbag lunges were the standout, 1:34 quicker than the median and 10th of 129. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:53v median −0:21
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Block 02 6:24Running 2 4:03v median −0:20
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Block 03 10:07Running 3 4:48v median +0:00
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Block 04 8:23Running 4 4:32v median −0:18
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Block 05 8:42Running 5 4:33v median −0:26
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Block 06 6:14Running 6 4:25v median −0:23
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Block 07 8:13Running 7 4:43v median −0:13
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Block 08 10:50Running 8 5:32v median −0:24
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.