The race, in three figures
The race, in words
59:47 at Sydney 2024 won the 30–34 age group for Ryan Jenkins, first of 149.
The wall balls were the standout, 2:54 quicker than the median and 1st of 696. Paced to finish: the second half went 3:50 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 99% of the field.
Athletes who raced both Sydney 2024 and Sydney 2023 were 7:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:59v median −0:46
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Block 02 5:51Running 2 3:46v median −1:06
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Block 03 7:25Running 3 3:57v median −1:19
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Block 04 7:09Running 4 4:02v median −1:15
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Block 05 8:14Running 5 4:06v median −1:22
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Block 06 5:35Running 6 4:04v median −1:14
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Block 07 7:30Running 7 4:10v median −1:08
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Block 08 7:54Running 8 4:38v median −1:49
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.