The race, in three figures
The race, in words
Nick Carruthers finished in the top 10% of the field at Sydney 2024, in 1:05:11 for 22nd of 696 men in the Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 3:29v median −0:16
-
Block 02 5:46Running 2 4:10v median −0:42
-
Block 03 8:25Running 3 4:17v median −0:59
-
Block 04 7:58Running 4 4:14v median −1:03
-
Block 05 8:18Running 5 4:11v median −1:17
-
Block 06 5:58Running 6 4:09v median −1:09
-
Block 07 7:51Running 7 4:08v median −1:10
-
Block 08 9:38Running 8 4:55v median −1:32
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.