The race, in three figures
The race, in words
Martyn Freestone finished in the top 10% of the field at Sydney 2024, in 1:06:22 for 32nd of 696 men in the Open division.
The burpee broad jumps were the standout, 1:57 quicker than the median and 22nd of 696. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 97% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:03v median −0:42
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Block 02 6:33Running 2 4:09v median −0:43
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Block 03 8:30Running 3 4:33v median −0:43
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Block 04 7:26Running 4 4:19v median −0:58
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Block 05 8:42Running 5 4:24v median −1:04
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Block 06 6:02Running 6 4:22v median −0:56
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Block 07 8:02Running 7 4:24v median −0:54
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Block 08 10:15Running 8 5:06v median −1:21
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.