The race, in three figures
The race, in words
Daniel Cooper finished in the top 10% of the field at Sydney 2024, in 1:06:25 for 33rd of 696 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 3:50, was faster than 96% of the field.
Sydney gave the field time back: about 2:41 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:11v median −0:34
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Block 02 5:47Running 2 4:08v median −0:44
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Block 03 7:57Running 3 4:32v median −0:44
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Block 04 8:01Running 4 4:26v median −0:51
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Block 05 9:06Running 5 4:38v median −0:50
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Block 06 5:48Running 6 4:20v median −0:58
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Block 07 7:39Running 7 4:19v median −0:59
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Block 08 10:56Running 8 5:04v median −1:23
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.