The race, in three figures
The race, in words
A top 10% finish for Cooper Rogers at Sydney 2024: 1:07:12, 40th of 696 men in the Open division.
The sandbag lunges were the standout, 1:37 quicker than the median and 33rd of 696. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:15v median −0:30
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Block 02 6:22Running 2 4:16v median −0:36
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Block 03 7:59Running 3 4:31v median −0:45
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Block 04 8:27Running 4 4:28v median −0:49
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Block 05 8:36Running 5 4:33v median −0:55
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Block 06 6:29Running 6 4:20v median −0:58
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Block 07 7:44Running 7 4:11v median −1:07
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Block 08 10:20Running 8 5:14v median −1:13
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.