The race, in three figures
The race, in words
James Andrews & Mitch Brooks finished 35th of 38 men's teams in the Doubles Pro division at Sydney 2024, in 1:22:09.
Legs and stations told different stories: 25% of the field beaten on the runs, 3% on the stations. The sandbag lunges cost the most time: 3:04 slower than the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:44v median +0:24
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Block 02 7:31Running 2 5:10v median +0:43
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Block 03 11:51Running 3 6:04v median +0:53
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Block 04 9:50Running 4 5:47v median +0:45
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Block 05 10:00Running 5 5:28v median +0:22
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Block 06 7:06Running 6 5:22v median +0:24
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Block 07 11:52Running 7 5:21v median +0:14
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Block 08 11:25Running 8 6:33v median +0:39
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.