The race, in three figures
The race, in words
In the Pro division at Sydney 2024, Mitch Woods crossed the line in 1:19:09: 63rd of 129 men, faster than 51% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 33% on the stations. The wall balls cost the most time: 1:39 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:56v median −0:18
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Block 02 7:27Running 2 4:08v median −0:15
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Block 03 10:03Running 3 4:32v median −0:16
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Block 04 9:44Running 4 4:27v median −0:23
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Block 05 9:02Running 5 4:31v median −0:28
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Block 06 6:48Running 6 4:32v median −0:16
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Block 07 11:00Running 7 4:33v median −0:23
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Block 08 13:22Running 8 5:32v median −0:24
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.