The race, in three figures
The race, in words
Adrian Gillen finished 68th of 129 men in the Pro division at Sydney 2024, in 1:20:16.
The stations carried this race: faster than 59% of the field across all eight, against 27% on the runs. Nowhere gained more than the wall balls: 0:36 on the median. The sandbag lunges cost the most time: 0:31 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:26v median +0:12
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Block 02 7:21Running 2 4:44v median +0:21
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Block 03 11:23Running 3 5:24v median +0:36
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Block 04 9:07Running 4 5:15v median +0:25
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Block 05 9:45Running 5 5:23v median +0:24
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Block 06 7:11Running 6 5:05v median +0:17
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Block 07 11:03Running 7 5:28v median +0:32
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Block 08 11:48Running 8 6:13v median +0:17
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.