The race, in three figures
The race, in words
1:20:32 at Sydney 2024 put Adam Gillies 69th of 129 men in the Pro division.
The wall balls were where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the sled pull, 2:42 behind the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:21v median +0:07
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Block 02 8:11Running 2 4:42v median +0:19
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Block 03 14:05Running 3 5:07v median +0:19
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Block 04 8:57Running 4 4:51v median +0:01
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Block 05 9:15Running 5 4:52v median −0:07
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Block 06 6:37Running 6 4:35v median −0:13
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Block 07 10:27Running 7 4:50v median −0:06
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Block 08 10:52Running 8 5:29v median −0:27
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.