The race, in three figures
The race, in words
1:21:16 at Sydney 2024 put Matthew Penny 72nd of 129 men in the Pro division.
Nowhere gained more than the sled push: 0:40 on the median. The sled pull cost the most time: 3:00 slower than the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:24v median +0:10
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Block 02 6:44Running 2 4:34v median +0:11
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Block 03 14:27Running 3 5:11v median +0:23
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Block 04 9:27Running 4 5:09v median +0:19
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Block 05 9:38Running 5 5:08v median +0:09
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Block 06 6:59Running 6 5:01v median +0:13
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Block 07 9:29Running 7 5:00v median +0:04
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Block 08 11:37Running 8 5:42v median −0:14
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.