The race, in three figures
The race, in words
1:28:53 at Sydney 2024 put Dallas Koen 99th of 129 men in the Pro division.
A station race more than a running one: 37% of the field beaten on the stations, against 11% on the runs. The sled pull cost the most time: 1:27 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:46v median +0:32
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Block 02 7:19Running 2 4:59v median +0:36
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Block 03 13:42Running 3 5:59v median +1:11
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Block 04 11:29Running 4 5:51v median +1:01
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Block 05 10:40Running 5 6:08v median +1:09
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Block 06 7:57Running 6 5:46v median +0:58
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Block 07 11:23Running 7 5:32v median +0:36
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Block 08 12:58Running 8 7:17v median +1:21
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.