The race, in three figures
The race, in words
Cody Adams & William Martin & Nikola Sovljanski & Jonathon Taylor won the Relay division at Sydney 2024 in 53:39, first of 27 men's teams.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:28v median −0:50
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Block 02 5:15Running 2 3:08v median −0:58
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Block 03 5:58Running 3 2:55v median −1:20
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Block 04 5:33Running 4 3:13v median −0:58
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Block 05 7:19Running 5 3:27v median −0:50
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Block 06 6:03Running 6 4:37v median +0:09
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Block 07 6:16Running 7 3:31v median −1:00
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Block 08 7:26Running 8 3:54v median −1:14
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.