Daniel Brook & Cameron Vella & Gareth Munton & Thomas Thelwell — HYROX Sydney 2024 Result

The race, in three figures

Field beaten

81%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:08

v median

3/27

Rank

Biggest loss

200m Farmers Carry

+0:01

v median

15/27

Rank

The race, in words

Daniel Brook & Cameron Vella & Gareth Munton & Thomas Thelwell finished in the top 10% of the field at Sydney 2024, in 58:07 for 2nd of 27 men's teams in the Relay division.

Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 3:49, was faster than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:53

Running 1 3:01

9/27
v median −0:17

1000m SkiErg 3:52

3/27
v median −0:35
Block 02 5:18

Running 2 3:59

10/27
v median −0:07

50m Sled Push 1:19

4/27
v median −0:24
Block 03 6:38

Running 3 3:39

4/27
v median −0:36

50m Sled Pull 2:59

3/27
v median −1:19
Block 04 6:43

Running 4 4:09

11/27
v median −0:02

80m Burpee Broad Jump 2:34

4/27
v median −0:55
Block 05 7:47

Running 5 3:57

5/27
v median −0:20

1000m Row 3:50

4/27
v median −0:23
Block 06 6:21

Running 6 4:33

15/27
v median +0:05

200m Farmers Carry 1:48

15/27
v median +0:01
Block 07 6:51

Running 7 3:58

4/27
v median −0:33

100m Sandbag Lunges 2:53

3/27
v median −2:08
Block 08 7:55

Running 8 4:22

7/27
v median −0:46

Wall Balls 3:33

2/27
v median −1:09

Where the race went

Run total: 31:35
Stations: 22:48
Roxzone: 3:49
Best run lap: 3:39

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Side by side comparison

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg