The race, in three figures
The race, in words
1:00:53 at Sydney 2024 put Jordan McCreary & Aaron Pidcock & Daniel Capilli & James Mccreary 5th of 27 men's teams in the Relay division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 2:11 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:51v median −0:27
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Block 02 5:57Running 2 4:05v median −0:01
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Block 03 7:21Running 3 4:13v median −0:02
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Block 04 6:27Running 4 3:29v median −0:42
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Block 05 8:50Running 5 4:42v median +0:25
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Block 06 6:26Running 6 4:29v median +0:01
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Block 07 6:41Running 7 3:51v median −0:40
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Block 08 7:41Running 8 3:28v median −1:40
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.