The race, in three figures
The race, in words
In the Relay division at Sydney 2024, Mitch Richard & Michael Boyd & Michael Kelly & Timothy Watt crossed the line in 1:03:51: 7th of 27 men's teams, faster than 74% of the field.
The sled pull was the standout, 1:13 quicker than the median and 5th of 27. The burpee broad jumps cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:01v median −0:17
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Block 02 4:55Running 2 3:39v median −0:27
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Block 03 6:53Running 3 3:48v median −0:27
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Block 04 9:14Running 4 4:18v median +0:07
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Block 05 8:12Running 5 4:05v median −0:12
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Block 06 5:32Running 6 4:06v median −0:22
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Block 07 9:22Running 7 4:12v median −0:19
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Block 08 7:50Running 8 3:58v median −1:10
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.