Greg Townsend & Liam King & Brett Aalders & Jason Sarkis — HYROX Sydney 2024 Result

The race, in three figures

Field beaten

68%

Runs

63%

Stations

Biggest gain

50m Sled Push

−0:53

v median

1/27

Rank

Biggest loss

100m Sandbag Lunges

+0:32

v median

21/27

Rank

The race, in words

In the Relay division at Sydney 2024, Greg Townsend & Liam King & Brett Aalders & Jason Sarkis crossed the line in 1:06:11: 9th of 27 men's teams, faster than 67% of the field.

The sled push was the standout, 0:53 quicker than the median and 1st of 27. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. Quick through the roxzone: 4:11, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:12

12/27
v median −0:06

1000m SkiErg 4:30

17/27
v median +0:03
Block 02 4:22

Running 2 3:32

2/27
v median −0:34

50m Sled Push 0:50

1/27
v median −0:53
Block 03 9:02

Running 3 4:37

17/27
v median +0:22

50m Sled Pull 4:25

15/27
v median +0:07
Block 04 6:59

Running 4 3:58

8/27
v median −0:13

80m Burpee Broad Jump 3:01

8/27
v median −0:28
Block 05 8:33

Running 5 4:11

9/27
v median −0:06

1000m Row 4:22

17/27
v median +0:09
Block 06 6:11

Running 6 4:19

9/27
v median −0:09

200m Farmers Carry 1:52

19/27
v median +0:05
Block 07 10:27

Running 7 4:54

19/27
v median +0:23

100m Sandbag Lunges 5:33

21/27
v median +0:32
Block 08 8:54

Running 8 4:16

5/27
v median −0:52

Wall Balls 4:38

12/27
v median −0:04

Where the race went

Run total: 32:56
Stations: 29:11
Roxzone: 4:11
Best run lap: 3:32

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Side by side comparison

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg