The race, in three figures
The race, in words
In the Relay division at Sydney 2024, James Hutcheson & Carlos Garcia & Pablo Arenas & Raju Kc crossed the line in 1:08:05: 12th of 27 men's teams, faster than 56% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 54% on the runs. The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:52v median +0:34
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Block 02 5:34Running 2 4:00v median −0:06
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Block 03 9:29Running 3 5:11v median +0:56
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Block 04 7:30Running 4 4:08v median −0:03
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Block 05 8:17Running 5 4:12v median −0:05
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Block 06 6:01Running 6 4:12v median −0:16
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Block 07 7:35Running 7 4:00v median −0:31
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Block 08 9:12Running 8 4:35v median −0:33
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.