The race, in three figures
The race, in words
Michael Armstrong & Adam Gonzalez & Tim Worrall & Isaac Hamade finished 27th of 27 men's teams in the Relay division at Sydney 2024, in 1:34:40.
The sandbag lunges cost the most time: 4:37 slower than the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first. The roxzone cost time: 8:01, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:33v median +0:15
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Block 02 8:47Running 2 5:55v median +1:49
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Block 03 10:42Running 3 5:46v median +1:31
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Block 04 12:30Running 4 5:10v median +0:59
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Block 05 12:40Running 5 7:15v median +2:58
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Block 06 7:23Running 6 5:36v median +1:08
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Block 07 15:56Running 7 6:18v median +1:47
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Block 08 10:36Running 8 5:26v median +0:18
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.