The race, in three figures
The race, in words
Dante Steffan finished in the top 10% of the field at Sydney 2024, in 1:09:29 for 60th of 696 men in the Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 93rd of 696. Quick through the roxzone: 3:54, ahead of 95% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:04v median −0:41
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Block 02 6:15Running 2 4:16v median −0:36
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Block 03 8:20Running 3 4:19v median −0:57
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Block 04 8:44Running 4 4:24v median −0:53
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Block 05 8:50Running 5 4:36v median −0:52
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Block 06 6:22Running 6 4:28v median −0:50
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Block 07 8:29Running 7 4:28v median −0:50
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Block 08 11:29Running 8 5:23v median −1:04
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.