The race, in three figures
The race, in words
Luke Cousins finished in the top 10% of the field at Sydney 2024, in 1:10:11 for 73rd of 696 men in the Open division.
The sled pull was the standout, 1:26 quicker than the median and 39th of 696. Time in the roxzone, 4:07, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:19v median −0:26
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Block 02 6:35Running 2 4:23v median −0:29
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Block 03 7:50Running 3 4:31v median −0:45
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Block 04 8:22Running 4 4:36v median −0:41
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Block 05 9:06Running 5 4:46v median −0:42
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Block 06 6:19Running 6 4:38v median −0:40
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Block 07 9:33Running 7 4:40v median −0:38
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Block 08 10:45Running 8 5:28v median −0:59
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.