The race, in three figures
The race, in words
In the Open division at Sydney 2024, Joel Duffy crossed the line in 1:10:22: 78th of 696 men, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:01 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:22v median −0:23
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Block 02 6:39Running 2 4:21v median −0:31
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Block 03 7:34Running 3 4:27v median −0:49
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Block 04 9:22Running 4 4:39v median −0:38
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Block 05 9:16Running 5 4:50v median −0:38
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Block 06 6:12Running 6 4:27v median −0:51
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Block 07 9:00Running 7 4:28v median −0:50
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Block 08 9:35Running 8 5:26v median −1:01
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.